Weight Watchers Pumpkin Fluff Recipe

I love me some pumpkin pie. As in I could seriously probably sit down with a tub of cool whip, a whole pumpkin pie and eat the entire thing. Ok, well maybe not but I love the stuff!

I don’t know what the points are for a slice of regular pumpkin pie but last night at my meeting a recipe was shared and it sounded delicious so I had to try it and even though I don’t know the points for a piece of the ‘regular’ pie I certainly do know this recipe below is way lower and healthier!

Pumpkin Fluff
1 cup =’s 1 point


2 packages vanilla sugar free instant pudding
2 1/4 cups skim milk
16 ounce can of pumpkin
1/4 teaspoon pumpkin pie spice
8 ounce tub of fat free cool whip


1. Whisk together vanilla pudding and milk until thick (about a minute or so).

2. Add (to the pudding/milk mixture) pumpkin, pumpkin pie spice and fold in cool whip.

Note: I liked it even better today after it sat in the fridge all night and got super chilled.

What’s one of your favorite (healthy) treats during the holidays? Please share!


9 Responses to Weight Watchers Pumpkin Fluff Recipe

  1. Kim says:

    Sounds yummy! I’ll have to try this. Thanks for sharing, Tishia.
    Kim´s last blog post ..Kids Get Cancer Too!

    • Admin - Tishia says:

      Kim it’s delicious! You could even put the ‘fluff’ stuff into a graham cracker crust if you want. I just chose to skip that because I didn’t want to add any more points to it!

  2. ragemichelle says:

    Awesome recipe. My 12 year old son LOVES pumpkin pie. I think I’ll make him one of these.
    ragemichelle´s last blog post ..Lies- Damn Lies and Statistics

    • Admin - Tishia says:

      Thanks for your comment 🙂 My son (he’s 12 also!) does not like pumpkin pie but for some odd reason he really loved this!

  3. Christine says:

    We made this tonight! YUM! I used Cheesecake pudding because that is what I had – still yum!
    Christine´s last blog post ..Questions Answered – Part 1

  4. Sandra says:

    This recipe is also very good with Butterscotch (sugar free/fat free) Instant Pudding.

  5. Toni says:

    I made this and I believe the recipe has too much milk. Mine was very watery and had no “fluff” to it. I watched a video about how to make it and it only called for 1/2 cup skim milk. I plan on making it with not as much milk and I’ll let you know how it turns out.

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